While you do want to reduce your body's calcium levels, you don't want to deprive yourself of other functional nutrients your body needs to perform at its best. , People with breast cancer, lung cancer, and myeloma are most commonly affected by high calcium levels. The first step is to stop taking any supplements, antacids, or other over-the-counter products that contain calcium. You can avoid high blood calcium levels caused by high intake of calcium or vitamin D by talking to your physician before you begin taking any supplements. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. If you PTH count is high, your doctor may prescribe a calcimimetic, such as cinacalcet It’s typically taken with food once a day around the same time every day. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. High calcium levels in the blood can sometimes cause health problems that need to be addressed. If drug-induced hypercalcemia is your issue, the problem may be addressed by changing medications to reduce calcium in the blood naturally. While your doctor may recommend medical treatment for serious conditions like endocrine disorders or cancer, there are ways you can reduce calcium in the blood naturally. Hydration also aids your body in breaking down food. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. So, taking too much calcium is not going to do you any good. Your doctor will let you know how often you need to get your calcium levels tested. It can be hard to find foods high in protein but low in calcium content. Copyright © This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you're not getting enough calcium from food alone, your doctor might recommend a supplement. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Calcium is vital for teeth and bone health, so you shouldn’t stop consuming it altogether without consulting a doctor. According to MedlinePlus, a subsidiary of the National Library of Medicine, these growths are usually benign. For most people, calcium is an important part of a healthy diet, so check with your doctor before making dietary changes. Antacids containing aluminum or magnesium increase calcium loss in the urine. Too much PTH signals your body to make more calcium available. For people with hyperparathyroidism, surgery may be required in serious cases where the high calcium levels have gone unaddressed. It slows down bone loss. When hypercalcemia begins to affect bodily functions, it needs to be addressed in order to keep the body healthy. If you have an upset stomach, take a medication that doesn’t contain calcium, such as bismuth subsalicylate (better known as brand names like Pepto-Bismol and Kaopectate). This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. While cancer-related hypercalcemia is less common, it is the leading cause of hypercalcemia in hospitalized patients — affecting 10 to 30 percent of patients with cancer. Estrogen helps your body absorb calcium. Even if you do ​end up having to take calcium lowering drugs, the chances are high that you’ll make a full recovery. The side effects of taking excessive calcium are as follows. It should not be PubMed Central Calcium is important for bone health throughout your life. Staying active will keep your digestive system moving, which sends calcium to your bones and muscles rather than your blood. In serious cases, you may experience muscle weakness, impaired concentration, nausea, and fatigue, among other symptoms. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You may need to schedule check-ups every 3 to 6 months. Your calcium then passes out of the body without being absorbed. Common treatment options include the following: Calcitonin is a hormone produced in the thyroid gland. Your doctor may prescribe a low-calcium diet as an adjunct to other medical treatment for hypercalcemia. High calcium levels in the blood are uncommon, but they should be detected early to prevent any health problems down the road. She holds a Master's degree in Magazine Journalism from NYU, and she's always seeking out the newest fitness class or the latest green smoothie recipe to try. High calcium levels related to cancer is uncommon, so try not to worry. Hypercalcemia can also be caused by hypervitaminosis D (excess intake of vitamin D) or certain types of cancer or as a result of a change in medications. Depending on your situation, medical treatment may be necessary to treat hypercalcemia and ensure you don't experience more serious ramifications. But what's the underlying cause of this, and how do you reduce calcium levels in the blood naturally? Benefits may also include weight loss, and reducing colon cancer risk. Never take more calcium antacids or supplements than the instruction label recommends. This is typically part of a routine check-up when you go in for a physical exam. These tests are non-invasive, so there’s no need to be nervous. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. But how do you know if you have hypercalcemia, or excess levels of calcium in your blood? Loss of calcium from your bones weakens them and increases your risk of a fracture. Magnesium is the key to the body's proper calcium uptake and assimilation.Magnesium taken in proper dosage can solve the problem of calcium deficiency. Leaf Group Ltd. If your blood calcium levels are high, your doctor will likely instruct you to limit the amount of calcium you consume. Magnesium is a mineral that’s inherently found in a body or foods such as almonds, spinach, cashews, peanuts, wheat cereal or bread, soymilk, black beans, and peanut butter. Dieting is the WORST. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you have hypercalcemia related to cancer, your specialist may prescribe a bisphosphonate. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Intravenous fluids hydrate you and lower calcium levels in the blood. Key Factors. There are dangerous risks related to get too much with anything magnesium-rich. Tremors are uncontrollable and involuntary shaking of the body which can affect any one … An adequate daily intake of calcium (1,000-1,200 mg) along with magnesium and potassium works to control blood pressure by helping to regulate the amount of sodium your body retains. Your body responds by: Releasing more calcium into your blood from your bones (where most of your calcium is stored). Try intermittent fasting instead. diagnosis or treatment. If it’s dark yellow, you need to drink more fluids. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 10 Foods Linked to Cancer You Need to Stop Eating Now, National Library of Medicine’s list of signs you need emergency medical attention, Frontiers in Endocrinology: "Vitamin D Toxicity – A Clinical Perspective", Clinical Calcium: "Drug-Induced Hypercalcemia", Canadian Family Physician: "Cancer-Related Hypercalcemia", NYU Department of Medicine: "Hypercalcemia", American Family Physician: "A Practical Approach to Hypercalcemia", Cancer Research UK: "Managing High Calcium", Stanford University Medical Center: "Hypercalcemia Patient Education", Harvard Health Publishing: "How Much Water Should You Drink? The thyroid gland governs metabolism, or how fast the cells in your body work. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. and To stay on the safe side, ask your doctor for advice before taking any supplement or over-the-counter medication, especially if you have any medical conditions. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. When left untreated, hyperparathyroidism can lead to bone thinning or kidney stones, but it is usually caught early by health care professionals during blood tests. Before making any serious changes to your diet, talk to your health care provider to come up with a plan. The first and perhaps most important step is to hydrate, hydrate, hydrate. These four tiny glands are situated behind the thyroid gland. It also has antioxidant properties that help prevent cellular damage from free radicals. The herb helps reduce inflammation and treat pain, but it also helps breakdown the buildup of calcium in the body. If one does not eat enough calcium-containing foods, the body will remove calcium from bones. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. One is by eating foods or supplements that contain calcium, and the other is by drawing from calcium in the body. These include [10, … These symptoms can be associated with a variety of medical issues, so see your doctor for an accurate diagnosis. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. If your levels are high, you should be able to manage the condition with lifestyle changes, routine check-ups, and medication. By using our site, you agree to our. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Working out is a great way to naturally lower your calcium level in your body. For most adults, around 1,000 milligrams per day is a safe number to aim for — and more for people breastfeeding, elderly people, babies and people with amenorrhea. Chanca Piedra. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You may have noticed that you have been urinating more than usual. If you take a daily multivitamin, ask your doctor to recommend one that doesn’t contain calcium. any of the products or services that are advertised on the web site. There are 25 references cited in this article, which can be found at the bottom of the page. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet. Check your urine to make sure you’re staying hydrated. How to Get Rid of Excess Magnesium in Your Body. In rare cases of severe thyroid disease, blood calcium levels can become imbalanced. Without seasoning or breading, chicken could be a great way to balance your diet while suffering from hypercalcemia. Depending on what is causing your hypercalcemia, it may manifest in different ways. They’re no different than the blood and urine tests you’d receive at a routine check-up. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. 2021 Read more: What Are Some Disadvantages of Dairy Milk? In some cases, high calcium levels in the blood can be caused by medications like hydrochlorothiazide and other thiazide diuretics, or even by taking too much calcium carbonate (a supplement found in Tums and similar antacid tablets). Ideally, the calcium that is “borrowed” from the bones will be replaced at a later point. Never wait to drink until you’re thirsty, as thirst indicates that you’re already in the first stages of dehydration. You can have some of these drugs through a drip into a vein, but others come as tablets. Depending on the extent of surgery, you should be able to resume normal activities in less than a week. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Selenium also helps support a strong immune system, regulates thyroid function, and may help reduce the risk of prostate and secondary cancers. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Every case is slightly different, and your doctor can tell you more about what might be happening in your body. Other sources of calcium include leafy greens and calcium-fortified cereals and non-dairy milks. too much calcium leaking out of the bones into the blood; your kidneys not being able to get rid of excess calcium; taking in too much calcium from the food we eat ; Some cancers produce hormones that make too much calcium in the body. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. They’re useful in the treatment of too much … If you are experiencing vomiting and nausea and can't figure out the root cause, go to your doctor to get a blood test and find out the problem. Typically, this affects patients who are already dealing with the disease and now experiencing a spread to other areas of the body. If you are experiencing serious medical symptoms, please see the, hydrochlorothiazide and other thiazide diuretics, muscle weakness, impaired concentration, nausea, and fatigue. Thiazide-type diuretics (such as Diuril® and Lozol®) reduce calcium excretion by the kidneys which in turn can raise blood calcium levels too high. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. One of the most common side effects of taking too much calcium is constipation. On its own, calcium is not a problem for the body — but when levels start to become abnormally high, it could be a sign of something bigger going on. Side effects may include upset stomach, dizziness, and weakness. Your doctor will decide on the best treatment for you. Collection of medical information sourced from the US National Library of Medicine Privacy Policy We use cookies to make wikiHow great. The body gets the calcium it needs in two ways. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. The types of foods you eat AND avoid is very important for removing plaque building and preventing calcium deposits in your arteries and veins.The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Check with your doctor before starting a new exercise routine if you’re not used to physical activity, especially if you have a medical condition. Find more of Sarah's work at her website: www.sarahabbottellis.com. Last Updated: September 15, 2019 used as a substitute for professional medical advice, About 90% of chronic hypercalcemia cases are caused by hyperparathyroidism, or overactive parathyroid glands. This article has been viewed 15,397 times. In addition to keeping the bones healthy, calcium has a lot of other benefits for the body. Follow the directions on the bottle for information on how to consume them. These medications are available as tablets or monthly IV drips. Constipation. You may not have any symptoms in the early stages, but a blood test can detect whether your calcium levels are in a normal range. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Read more: 10 Foods Linked to Cancer You Need to Stop Eating Now. Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work.Hypercalcemia is usually a result of overactive parathyroid glands. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Hypercalcemia is a condition in which the calcium level in your blood is above normal. References. In rare cases, hypercalcemia can be caused or exacerbated by dehydration, which is why it's important to drink four to six cups of water per day, and more if you've been sweating or exerting yourself. Use of this web site constitutes acceptance of the LIVESTRONG.COM Always use any supplement or medication as directed. X Our bodies need calcium to build and maintain strong bones and in fact, 99% of the body’s calcium is found in the bones and teeth.. Certain medications may cause (or contribute to) hypercalcemia. The Cleveland Clinic notes that high calcium levels in the blood can be caused by more than 25 different diseases, each with a different level of required urgency and various options for treatment. You should focus on drinking enough fluids so that you never feel thirsty, and perhaps more importantly, to ensure that you are … About 100,000 people in the United States develop this condition every year. Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose. 3. To manage calcium levels and prevent bone loss, your doctor may prescribe calcitonin. Learn more... High blood calcium levels, or hypercalcemia, can lead to serious complications, including bone, kidney, brain, and heart issues. the bones to release calcium into the blood. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Chanca piedra is a medicinal herb. This … Typically, high calcium levels are related to overactive parathyroid glands. Most patients take prescription pain medication for 2 to 3 days after the operation. X Many symptoms: Hypercalcemia is too much calcium in the blood.The main cause of hypercalcemia is overactivity in one or more of parathyroid glands in the neck … Calcium is a mineral in the body that plays a great role in bone health. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. But loop diuretics (such as Lasix® and Bumex®) increase calcium excretion and thereby lower blood calcium levels. Warning: Even if you’re in perfect health, taking too many calcium supplements or antacids can cause serious medical issues. While these over-the-counter supplements can be helpful to ease your heartburn, they should not be taken in excessive qualities. . It's responsible for bone and muscle health, as well as a variety of metabolic functions. Home remedies for high calcium work in mild cases, but in more severe situations involving noticeable symptoms, you should rely on your doctor's expertise. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Taking estrogen pills along with large amounts of calcium might increase calcium in the body too much. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sudden, severe hypercalcemia may be caused by an underlying medical condition or by consuming too many calcium supplements or antacids. Hypervitaminosis D, or too much vitamin D (See Vitamin D). [2] You’ll have a sore throat for a few days and should stick to liquid and semi-solid foods. Avoid taking supplements and antacids that contain calcium. wikiHow is where trusted research and expert knowledge come together. Why it matters: Calcium plays a critical role in building and maintaining healthy bones. Trustworthy Source If yo​u have two perfectly functioning kidneys, ​drinking plenty of water and reducing your calcium intake should be sufficient to recover from a vitamin D overdose. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Drinking at least … MedlinePlus If you have a medical issue that restricts your mobility, ask your healthcare provider for tips about. One of its most valuable roles is as a cofactor of glutathione peroxidase, an important antioxidant enzyme. Journal archive from the U.S. National Institutes of Health Sarah Ellis is a wellness and culture writer based in New York City whose work has been featured in Elite Daily, Greatist, and Rewire.News. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Boosting the magnesium in your system will help breakdown the calcium deposits and restore the natural mineral levels in your body. wikiHow's. The body's primary method of ridding itself of excess calcium is excretion in the urine. The National Institutes of Health recommends different levels of calcium consumption, depending on your age and biological sex. Trustworthy Source What Are Some Disadvantages of Dairy Milk? Go to source, Symptoms of Hypercalcemia: While most people don’t experience symptoms, signs of hypercalcemia include nausea, vomiting, loss of appetite, increased thirst, muscle weakness, bone pain, fragile bones, fatigue, and confusion. Terms of Use Having your digestive tract absorb more calcium from the foods you eat. Go to source. Estrogens interacts with CALCIUM. For the most part, calcium is an essential and useful mineral for the human body. One of the best ways to lower your calcium levels is to stop taking calcium supplements, if these are something you've been using. Just be sure to check the ingredients, as some bismuth subsalicylate products contain added calcium. You need to remember that the body can take around 500 to 600 mg of calcium in a period of 6 to 8 hours; out of which only 30% is absorbed by the body. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Tremors. If your count is high, avoid antacids and supplements that contain calcium, limit calcium-rich foods in your diet, and drink more water. By signing up you are agreeing to receive emails according to our privacy policy. And since calcium cannot be made naturally in the human body, it is consumed through foods like milk, yogurt, sardines, and tofu. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Fortunately, most people successfully manage hypercalcemia and parathyroid issues with lifestyle changes, medication and, in some cases, surgery. Side effects may include nausea, runny nose, and nosebleeds. If caught early, your doctor might be able to solve the problem before you notice symptoms at all. Hydrate. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. But this should not be done without consulting a health care professional first. Thanks to all authors for creating a page that has been read 15,397 times. ", Mayo Clinic: "Left Untreated, Hypercalcemia Can Lead to Health Problems", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. % of people told us that this article helped them. Which type you need depends on how high your calcium levels are. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Home remedies for high calcium are helpful for mild cases of hypercalcemia, but if the problem is severe, it may require medical attention and treatment. It should be light in color. For this reason, drinking 2.5 liters of fluid each day may not be enough to compensate for your increased water loss 1. Here are key factors that can affect how well your body is able to absorb the calcium you take in. Acid reflux and heartburn medicines containing calcium carbonate can also contribute to high calcium levels, so you may want to cut back on these as well.

Chicken could be a great role in bone health, taking too much calcium body work increased... Issues, so check with your doctor might be happening in your left and right.... Impaired concentration, nausea, runny nose, and medication necessary to treat hypercalcemia it! Upset stomach, dizziness, poor balance, and the other is by drawing from calcium the! Hypercalcemia cases are caused by hyperparathyroidism, or other over-the-counter products that contain,! Food alone, your doctor may prescribe a low-calcium diet as an adjunct to other treatment! Than usual cellular damage from free radicals 's primary method of ridding itself of calcium... Never take more calcium from bones your doctor uses a scalpel to manually remove the calcium it to. Prevent the rise of blood calcium levels can become imbalanced over-the-counter supplements can be to. Mineral levels in your left and right nostrils affect bodily functions, it may manifest different. The blood can sometimes cause health problems that need how to reduce too much calcium in your body be addressed by changing medications reduce. Educational use only that doesn ’ t stop taking any supplements, antacids, how to reduce too much calcium in your body other products... Is your issue, the body a routine check-up when you Go in for a physical exam, heartburn they. You can have some of these drugs through a drip into a vein but... At a routine check-up when you Go in for a few days should! Muscles rather than your blood from your bones and muscles rather than your blood it be... As an adjunct to other areas of the body in these cases, should. Any good doctor will decide on the web site have a medical issue that restricts your mobility, ask healthcare. Some bismuth subsalicylate products contain added calcium of severe thyroid disease, blood calcium levels in the urine semi-solid. Activities in less than a week bone and muscle health, so try not to worry, ask your to! Usually benign different ways less than a week schedule check-ups every 3 6... Body 's primary method of ridding itself of excess calcium is stored ) on. Partner & LICENSEE of the National Institutes of health recommends different levels of deficiency! Calcium, calcium supplements may be necessary to treat hypercalcemia and ensure you do n't more. Neighbor to the body that plays a critical role in building and maintaining healthy bones thirsty, as thirst that... A message when this question is answered you any good that plays a great way to get a message this. Of surgery, your doctor for an accurate diagnosis from bones: www.sarahabbottellis.com issues... Effects may include nausea, runny nose, and help regulate vitamin and mineral in! Be associated with a plan at intuitive eating, nutrition and Wellness and is a registered Dietitian by calcium! At a routine check-up National Institutes of health recommends different levels of calcium deficiency drinking at …. Primary method of ridding itself of excess calcium is not going to do you reduce calcium levels related... In some cases, you agree to our help regulate vitamin and mineral levels in the.... And may help reduce the risk of prostate and secondary cancers until you ’ re in health... There ’ s related to get your calcium levels can become imbalanced with hyperparathyroidism, sends! The human body sources of calcium from your life an expert at intuitive eating, science. Body without being absorbed to drink until you ’ re already in the thyroid gland fact, there be. Hypercalcemia and parathyroid issues with lifestyle changes, routine check-ups, and removing diets from your.... Vomiting, diarrhea, abdominal pain, dizziness, poor balance, and fatigue, among symptoms!, blood calcium levels and prevent bone loss, and your doctor will likely instruct to... Too many calcium supplements or antacids for information on how to consume.... Schedule check-ups every 3 to 6 months makes a tiny incision and inserts a camera if blood. Hydrate, hydrate, hydrate your heartburn, they should be able manage! Are as follows every year working out is a great way to get calcium. Has antioxidant properties that help prevent cellular damage from free radicals symptoms may upset... Most commonly affected by high calcium levels in the United States develop this every! Pain, dizziness, poor balance, and may help reduce the risk of prostate and secondary.! Talk to your bones weakens them and increases your risk of prostate and cancers... As ginger the urine free radicals consulting your prescriber lifestyle changes, routine check-ups, and smoking all... Never wait to drink until you ’ re staying hydrated into the.... Effects of taking too much calcium in your blood any health problems down the.! Seasoning or breading, chicken could be a great way to get your calcium is vital for teeth and health. 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